Structural Integration

Courses offered in the fundamentals of structure, alignment, asana & bodywork, functional anatomy & movement, and the Rolf 10-Series. 

Ashtanga Vinyasa Yoga

Tuesday - Saturday Morning Classes offered for Beginning to Advanced practitioners of Ashtanga. Classes are Mysore-Style.

Latest Blog Posts

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Newsletter - Upcoming Events (August ‘22)
Newsletter - Upcoming Events (August ‘22)

Follow this link for a full version of my August ‘22 newsletter: http://eepurl.com/h5zx0v

Or ,, send me an email at smitchellgold@yahoo.com and I’ll send to you directly!

Lower Back Strain: A Case Study
Lower Back Strain: A Case Study

Breath can be both the lens and the mechanism for the journey of healing through self-awareness.

Injuries:  Musicians .. Guitar Player’s Thumb!
Injuries:  Musicians .. Guitar Player’s Thumb!

Solutions to this are all about balance.  They can lower the pain by distributing their demand on the thumb across the entire hand.  Some of this will be about changing habits, and some may well be about how to pull power from other places.