Mitchell Gold is an Advanced Practitioner of Structural Integration (aka 'Rolfing'), with an extensive background in other bodywork modalities (e.g. Trager Work, Swedish-Esalen).  He leads workshops internationally on functional anatomy, structural alignment and integrative bodywork.  

Mitchell has worked extensively for the past 15 years with dedicated practitioners of movement - yoga, martial arts and dance - and has worked extensively with the effects and demands of Ashtanga.  He is interested in the development of integrity through the resolution of structural imbalance, as well as the effective reduction of chronic pain.

Mitchell is also a long-term practitioner and Level II teacher of Ashtanga Vinyasa yoga.  He  teaches Ashtanga with his partner, Kirsten Berg, in both the US and Southeast Asia.