In this 6 hours (2 session) workshop with Mitchell Gold, we will learn theory and technique critical to working with the body’s structure. This brief immersion will be an equal mix of theory, exercise and hands-on technique giving student’s an excellent point from which to continue their explorations of the body. Topics addressed include:
- Structural Alignment Theory & Introduction
- Functional Anatomy – Keys to the Body
- Structural Bodywork Techniques & Fascia
- Bodywork for injury / pain management
Hands-on bodywork is a unique element of this workshop – understood as critical to understanding one’s own body as well as working with others.