Chaturangha provides an opportunity to decompress and stabilize our cervical (neck) vertebra in relation to our thorax (rib cage) and shoulders.Chaturangha provides an opportunity to decompress and stabilize our cervical (neck) vertebra in relation to our thorax (rib cage) and shoulders. Repetition with poor alignment due to weakness or lack of awareness put our neck in jeopardy. With intelligence, we can correct our alignment, and slowly build the tone that brings value to this asana.
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Earlier Event: February 6
Suryanamaskara (Sun Salutation): Spinal Challenge
Later Event: February 27
Paschimottanasana (Forward Bend) : Lower Back Relief