This will be a deep-dive into the changes occurring in our lives, how they are impacting us, and how we are able to manage all this ‘newness’.
This is a 5-day introduction to the principles of Structural Integration (aka ‘Rolfing’), and the first session of the Rolf 10-Series.
We will explore a cohesive framework for working with bodies, whether you are a practitioner, a teacher of movement / asana or a bodyworker. We will work with observation skills, analysis of structure, and appropriate touch.
Mysore-Style Ashtanga in Los de Marcos, Mexico. Pre-register to save your place.
Mysore-Style Ashtanga Class
Tuesday til Saturday 7:00 am - 9:00 am
(Contact me for more information)
This workshop focuses on your ability to ‘see’ and address alignment and balance within your own body and that of your clients.
Mysore-style Ashtanga Vinyasa practice at Puntoyoga in Guadalajara, Mexico.
This workshop focuses on your ability to ‘see’ and address alignment and balance within your own body and that of your clients. It is recommended for yoga practitioners, therapists, masseurs, acrobats and anyone who wants to deepen their knowledge of anatomy according to 'rolfing'.
Mysore-style Ashtanga Vinyasa practice in Mexico City, Mexico. This class will be held at a private residence in Hipodromo Condesa..
This workshop focuses on your ability to ‘see’ and address alignment and balance within your own body and that of your clients. It is recommended for yoga practitioners, therapists, masseurs, acrobats and anyone who wants to deepen their knowledge of anatomy according to 'rolfing'.
Mysore-style Ashtanga Vinyasa practice in San Miguel de Allende, Mexico. This class will be held at Hot Yoga, San Miguel de Allende, .
For friends, couples, and those caring for one another, this is a class in touch beginning with the basics.
Mysore-style Ashtanga Vinyasa practice in Mexico City, Mexico. This class will be held at a private home in the Hipodromo Condesa area of Mexico City..
Opening the “Side Line” can be significant in freeing your body for forward and backward bending.
Maintain integrity in the neck while practicing.
There is a vast amount of intelligence that can be initiated from the arches of your feet.
How we use our feet, and specifically our arches, directly impacts the value we can source in an asana.
Paschimottanasana can improve spinal length and lower the strain upon your nervous system.
Chaturangha can accentuate poor posture, or improve our health.
Surynamaskara reveals, and challenges, the curvature of our spine.
We are all interested in breathing better, though the question we should ask is how are we breathing today? Once we know this answer we can make changes which lead to better health and a more vital life.
Integrate the lower body (hips, knees, legs, feet) by applying anatomical detail to how it all works together., and moving!
We want to know what is healthy and what is not, and why. This class has a good solid look at what we’re doing with our hips and what we can do to make them healthier.
In this class we want to know why we get pain in our knees, and what we can do about it. It begins with awareness in the feet …
We are looking at how we hold our head and neck on top of our torso, and how we can work with this balance to reduce the strain (e.g. headaches) on our body, as well as that of our friends.
This class will be an exploration of our hips and shoulders - balance, freedom, ease of movement. Everyone is welcome.
This class is an experiential study of our own knees, their alignment, and how we can improve their health. Many of us have de-stabilized this joint through pattern or injury. This is a class about what we can do.
In this class we will be exploring the stability of the feet, their alignment, and their function. This will be a hands-on class seeking practical understanding, and greater mobility and health.
This is a soft, self-exploratory class investigating your head, the tissue which encircles it, and its alignment at the top of your body. We will be seeking openness, ease, and balance.
This class will investigate the mechanism of breathing, and use this understanding to dive more deeply into the practice of Ashtanga Primary Series.
