Practiced with intelligence, Paschimottanasana lengthens the spine, unwinds the lower back, reduces pain in the back of the legs. Practiced without awareness, we can experience torn muscles and chronic lower back pain. Use this asana in support of spinal length, greater lung capacity, and calm within your nervous system.
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Earlier Event: February 13
Chaturangha (Plank) : Freeing the Neck
Later Event: February 28
Trikonasana (Triangle) : Beginning at the Arches